Mental Health Resources

Mental Health for Teens

Books

Sex, Teens & Everything in Between

Fired Up About Consent

Body Drama

Tweak

Courage to be Me

Anxiety Relief for Teens


Online Resources / Social Media

Association for Size Diversity and Health (ASDA) www.sizediversityandhealth.org

Health At Every Size (HAES)
Blog: www.healthateverysize.info
Facebook: Health At Every Size (HAES)

Kristin Neff - Self-Compassion https://self-compassion.org/

Fiona Sutherland www.themindfuldietitian.com.au
Podcast: The Mindful Dietitian

Evelyn Tribole https://evelyntribole.com/
Intuitive eating book/workbook

Christy Harrison www.christyharrison.com
Podcast: Food Psych

Self-Help Treatment for Binge-Eating Disorder [Free eBook] (breakbingeeating.com)


Other helpful resources

EMERGENCY 9-1-1

CRISIS TEXT LINE 
Text CONNECT to 741741

DISTRESS CENTER
Main Crisis Line 403.266.HELP (4357)
ConnecTeen: 403.264.TEEN (336)
Daily chat/text support for youth https://calgaryconnecteen.com/

KIDS HELP PHONE 
1.800.668.6868 Text CONNECT to 686868

BULLYING HELPLINE 
24 hour 1-888-456-2323

CHILD ABUSE HELPLINE ~ 24 hour 1.800.387.5437

MENTAL HEALTH HELP LINE ~ 1.877.303.2642

ADDICTION HELPLINE ~ 1.866.332.2322