Note: This event is now over.

Carstairs Public Library

Seated Chair Fitness

Feb 26, 2020  |  Every Wednesday, 1:30-2:30 PM

Seniors

Join instructor Amber Nielsen for this gentle low impact workout.

This drop in class improves strength, balance and general well being. Each class lasts 45 minutes and features a range of activities to give you a gentle low impact seated workout. 

Takes place every Wednesday from January 29th to March 4th, 2020.

Contact Amber Nielsen at 403-796-2900 or beactiveandhealthy@gmail.com for more information.