Have you ever wondered about the benefits of working out while seated in a chair? This is your opportunity to come and find out how you can increase strength, balance and general well-being in the upcoming 8 free sessions at the library. Bring a friend!
Note: This event is now over.
Carstairs Public Library
Seated Chair Workout
Sep 25, 2019 to Nov 13, 2019 | Wednesdays starting at 1:30 PM