Sundre Municipal Library

Stress Less

Oct 23, 2019  |  6:30-8:00 PM

Adults

Keep stress from taking over your life

Join us for a presentation on stress from Jessica Gano, AHS educator. Learn about some of the symptoms of stress and why it's important to build your resilience to stress. 

Discover some techniques to reduce your stress and why they help. You'll also discover how to use your sense to de-stress.

This is the second health workshop in our 6 part health series. No registration required.