Parkland Regional Library has transitioned to a new library catalogue!

Some library services may be limited. Thank you for your patience during this time. 

Note: This event is now over.

Carstairs Public Library

Seated Chair Workout

Jan 16, 2019 to Mar 13, 2019

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 8 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.